Cyberchondria is the pattern of repeatedly searching health information online in response to physical symptoms or health worries, resulting in increased anxiety rather than reassurance.

Relationship OCD is a subtype of Obsessive Compulsive Disorder in which the obsessions center around romantic relationships. These thoughts are full of doubt, fear that this is not the right relationship for you, if they really love you and want to be with you, and/or whether you or your partner is doing something wrong. 

Mindfulness can be practical, it does make a difference and you can do it too. 

50-70% of people who experience insomnia struggle with sleep maintenance insomnia, the inability to stay asleep.

Mindfulness changes your relationship to your thoughts and literally changes the brain.

For many freshmen in college and their parents, this August or September will be a similar experience of excitement, overwhelm and anxiety - all at the same time.

Many illnesses like chronic pain, migraines, back pain, and fibromyalgia are all intensified in the heat and summer can become a dreaded season instead of a time of fun and relaxation

Tinnitus is often accompanied by emotional reactions such as irritability, anxiety, loss of sleep and difficulty concentrating. 

Affirming therapy provides a safe place for LGBTQIA+ individuals to experience understanding, respect and emotional safety while exploring a sense of self and managing the unique stressors facing them.

 Spring is a perfect time to build awareness around mental health and implement fresh routines that encourage mental well being.

The most common image people have of someone with OCD is a neat freak or type A person - but there are many common themes in which OCD presents itself…

This Earth Day, we are highlighting the important connection between nature and mental health.

While therapy used to be a taboo topic like politics or finances, mental health support has become increasingly more mainstream thanks to growing awareness of the benefits of therapy and normalization due to social media. However there are still common misconceptions of what actually happens in a therapy session, who should utilize therapy or how much it costs.

Spring time is fast approaching and it begins with Daylight Savings, a time to set the clocks back so sunlight can be enjoyed later in the day and after work and school hours can be better utilized.

While for some spring is a long awaited invitation to socialize, for others the nerves, worries and anxiety set in as the weather gets warmer.

Mental health has a direct correlation to our physical body and vice versa - American Heart Month is a great reminder of that. 

Just when we think the holiday season is over, Valentine’s Day comes around and points the spotlight on our romantic relationships (or lack thereof).

One way you can reset your physical and mental health is by reducing alcohol intake.

Research shows that social media can have negative effects on mental health, sleep, self-esteem and life satisfaction.