Group Therapy in Denver
Supportive group therapy that integrates evidenced based treatments, skills, and strategies.
Therapeutic Skills Groups
at CBT Denver
CBT Denver offers skills groups designed to integrate evidence-based treatments, skills, and strategies into a supportive group format.
We offer a variety of group sessions focused on different areas of mental health for both children and adults. These concentrate on cognitive restructuring, mindfulness, cognitive defusion, emotion regulation, relaxation, radical acceptance, and committed action in a respectful, supportive, and professional environment.
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While we understand that the concept of therapy groups can be daunting, our team at CBT Denver specializes in this approach to Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Therapies.
Here, the activities participants engage in have all been developed to strengthen problem-solving skills, emotional regulation, and self-confidence.
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The group settings at CBT Denver range from a general focus on mindfulness and stress-relieving toolkits for depression, anxiety, and emotional dysregulation, to specialized areas such as eating disorders, insomnia, and tinnitus.
This is a helpful way to connect over shared struggles and to help empower one another to keep moving forward with newly obtained skills and knowledge.
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While individual, one-on-one therapy is often the optimal choice for delving deeper into your mental health and matters that concern you, skills groups offer the opportunity to learn valuable tools for change while experiencing the the support and connection of a group setting. Group therapy can also bring you a step closer to one of the most important aspects of the healing process: acceptance.
You are not alone in your journey.
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We are aware that, often, the hardest part when it comes to self-care, is showing up. Making the initial call, stepping outside of your comfort zone and into our practice or group sessions, takes courage and willpower. You can trust that this will be abundantly rewarded as you continuously work on the things that are currently holding you back.
The summer and early fall period is a great time to start learning new tools and habits designed to break old patterns that impact you negatively. They can help you navigate day-to-day stressors as you head into a new season of both your year, and your life.
The commitment for these groups ranges from four weeks to sixteen weeks.
If you think you could benefit from CBT Denver’s skills groups, take a look at our current offerings which are open for enrollment now.
Mindfulness for Stress Management
now enrolling for Fall 2026
Overview: Staying in the moment rather than allowing our to-do lists to reign over every aspect of our day is definitely the most beneficial approach to our overall wellbeing. It’s not always the easiest though. It’s much easier to get caught up in our stress – unless we know how to center ourselves.
This is an evidence-based 8-week group treatment focused on anxiety, depression, stress, chronic pain and many other conditions. These sessions cover mindfulness practices and skill-building, self-compassion, values exploration and planning for behavior change through activities participants can add to their at-home toolkit.
The group is open to individuals with all levels of mindfulness experience. This is a closed group, so please make sure you are able to commit to the full 8 weeks before enrolling. The group will be co-led by CBT Denver externs.
Dates/Times: 5:30-7 on Tuesdays for 8 weeks, in person- begins September 15th
For questions and to enroll, please contact us.
Contact us
Fill out the form below to learn more about our groups or to enroll.