Writing down your thoughts and feelings can benefit your mood and mental health.

Cognitive reappraisal involves changing how a person thinks about, or appraises, a situation. This can be particularly helpful when dealing with a stressful or distressing situation…

We have little control over the thoughts that pop into our minds but we can learn to change how we relate to our thoughts.

The hedonic treadmill, which is also known as hedonic adaptation, is the idea that people have a set level of happiness, and after increasing or decreasing in response to life events, happiness tends to return to the set level.

Procrastination can lead to stress and missed deadlines. Learn how to stop procrastinating with simple strategies like the 5-Minute Rule and task breakdowns.

Unhelpful thinking styles, like catastrophizing or overgeneralization, can distort perceptions and amplify distressing emotions, affecting mental well-being.

Anxiety often “misfires” and tells us there is a threat or danger in the moment when there is not. Learn to manage this reaction more effectively.

The holidays – and life itself – provide us with many opportunities to manage stress and build resilience.

Mental health is comprised of emotional, psychological, and social well-being. It forms part of your overall mood, how you think, feel, and behave. Research demonstrates a strong relationship between mental and physical health, both of which are important components of our overall health.

The holiday season is often filled with social gatherings with family, friends, and colleagues. Interpersonal interactions are not always smooth and conflict-free this time of year, particularly with the stress of the holidays. One way to improve socializing is to practice effective communication skills.