Cognitive behavior therapy (CBT) is an evidence-based form of psychotherapy that can help manage perimenopause and menopause symptoms such as changes in mood and sleep difficulty.

Experiencing consistent trouble sleeping can be quite problematic. Cognitive behavior therapy for insomnia (CBT-I) is a short, structured, evidence-based approach to treating sleep difficulty that focuses on the connection between thoughts, behaviors, and sleep.

Mental health is comprised of emotional, psychological, and social well-being. It forms part of your overall mood, how you think, feel, and behave. Research demonstrates a strong relationship between mental and physical health, both of which are important components of our overall health.