Writing down your thoughts and feelings can benefit your mood and mental health.

CBT teaches practical coping skills for managing emotions, improving effective communication, and problem-solving which can be areas of concern for people with TBI.

The hedonic treadmill, which is also known as hedonic adaptation, is the idea that people have a set level of happiness, and after increasing or decreasing in response to life events, happiness tends to return to the set level.

Procrastination can lead to stress and missed deadlines. Learn how to stop procrastinating with simple strategies like the 5-Minute Rule and task breakdowns.

Neurodiversity is a general term that encompasses a range of neurodevelopmental and other conditions that impact brain function. It recognizes that no two brains are exactly alike and that brains function differently.