EMDR therapy uses bilateral stimulation to help reprocess traumatic memories, promoting emotional healing and mental well-being. It is effective for treating PTSD and other trauma-related conditions.

Generational trauma is trauma that extends from one generation to the next. We review some examples and discuss how to break the cycle of generational trauma.

When discussing trauma, some people talk about Big T trauma and little t trauma. Here's how they differ and the potential effect they can have on you.