Depression
Major Depressive Disorder, commonly referred to as depression, is a mental illness characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression can also cause physical symptoms, such as fatigue and changes in appetite. Depression affects people of all ages, races, and socio-economic backgrounds, and is one of the most common mental health conditions. It is more than just feeling down or going through a rough patch and can have a significant impact on a persons ability to function in daily life.
While statistics reflect that more women are diagnosed with depression than men, major depressive disorder will become a problem for approximately 19 million Americans per year; not to mention the far-reaching implications for family members and friends. Depression is characterized by symptoms that include the following:
Persistent low mood or sadness
Loss of interest
Poor sleep
Loss of appetite or over-eating
Difficulties with concentration
Loss of energy
Feelings of guilt or sense of worthlessness
Feeling either significantly slowed down or perhaps restless or keyed up
Thoughts of suicide
Causes of Depression
It is widely believed that the cause of depression is a combination of genetic, biological, environmental, and psychological factors. Chronic stress, trauma, relationship problems, financial difficulties, and medical conditions can also trigger or worsen depression.
Treatments for Depression
Treatment for depression often involves a combination of therapy, medication, and lifestyle changes. Here at CBT Denver, we integrate cognitive and behavioral interventions, mindfulness techniques, and values clarification. We work with our clients to understand their specific challenges and to develop an individualized path forward. Modalities used at CBT Denver to treat depression include:
Cognitive Behavior Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
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